Fitness for Seniors

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Fitness for Seniors at St. Pauls House utilizes specially designed equipment and programming and engages people in exercises that improve strength, endurance, balance, and flexibility. Developed by a licensed physical therapist and a certified exercise physiologist, Fitness for Seniors focuses on a personalized fitness plan—one that perfectly matches your needs and interests. You can reach your full potential, increase energy and improve your well-being while having fun with our highly regarded fitness program.

Our person-centered fitness plans are designed to enhance your quality of life, increase independence, and improve your ability to perform daily tasks. The goal is to help you stay strong and fit enough to do the things you want to do. Our fitness gym includes the most modern, age-appropriate equipment and the latest interactive technologies with the It’s Never 2 Late (IN2L) system.

Fitness for Seniors will help you:

  • Improve cardiovascular function
  • Increase strength, mobility, flexibility and endurance
  • Enhance balance and overall fitness

To learn more about the Fitness for Seniors health and wellness program at St. Pauls House, call us at &773) 478-4222, or use our contact form.