Our person-centered fitness plans are designed to enhance your quality of life, increase independence, and improve your ability to perform daily tasks. The goal is to help you stay strong and fit enough to do the things you want to do. Our fitness gym includes the most modern, age-appropriate equipment and the latest interactive technologies with the It’s Never 2 Late (IN2L) system.
Fitness for Seniors will help you:
- Improve cardiovascular function
- Increase strength, mobility, flexibility and endurance
- Enhance balance and overall fitness
To learn more about the Fitness for Seniors health and wellness program at St. Pauls House, call us at &773) 478-4222, or use our contact form.